Sunday, 1 July 2012

OTC weight control

اسلام عليكم
Remember I had made a post about over the counter weight control drugs.I didn't finish my word people.I am reading the lectures of community(for the sake of exams).I didn't named yet OTC drugs you should take.right?

so,the answer is

THERE IS NO SUCH THING like OTC WEIGHT CONTROL!!

scream now belly and fatty.

There is drugs that had been used as OTC weight control,phenylpropanolamine ,benzocaine, and some additional agents like bulk-producing laxative and ma huang.But,FDA had approved that it is either not safe(high risk),not effective or both.

yes,I know.cruel fact here.
you could only take the prescribe one.but the good news is..you'll get an extra advice from the doctors on how to manage your diet,or ..should I say that a personal gym instructor might be interesting?

The best solution..
E.X.E.R.C.I.S.E
start with something that makes you feel happy.
for me,I prefer jogging at the lake,and stadium,but due to summer and I don't want to burn my face.I suggest you should try dancing.There is a lot of dance step on you tube.download...and..

that's all for now.wish me all the best for community paper.