The pink windbreaker

Assalamualaikum.. Semalam first time dalam sejarah pening kepala dalam panggung wayang.Tengok cerita Gravity dengan yap.Space tu berpusing-pusing sampai sakit mata.Saya tutup kejap mata.Maybe terlampau penat tengok space.Tapi,lepas bukak rasa macam nak muntah popcorn pun ade. Anyway,it's a good story.Tapi bila ingat balik memang tak nak tengok dah.Memikirkannya je dah buat pening kepala.Cerita dari awal ke akhir tentang mission diaorang dekat space. Dr Ryan stone ni adalah seorang doktor biasa.Tapi anak dia mati.Suami dia tak sure.Tapi,kiranya dia ni memang lifeless la.So,dia decide unutk join mission  ni. Antara quotes yang paling saya suka.. What do I do? What do I do? Tiba2 masa tengah buat mission tu.Ade serpihan kapal angkasa lain pecah dan termasuk dalam latitude diaorang.So,automatically diaorang kena berhentikan mission .Sut angkasa lepas ni macam ade satu tali yang attachkan seorang angkasawan dengan angkasawan lain so dorang tak terbang tempat lain.Tiba2 tali...

What is Circuit Training? Circuit   training  is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a  station  (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using  weight   machines ). Others focus exclusively on muscle toning or aerobic exercise. Consider the following if you are interested in taking a circuit training class: What circuit training does for you:  Increases your strength and aerobic fitness and burns lots of calories. However, you don’t get the same level of conditioning as you would from doing your aerobics and  strength   training  separately. If you take circuit classes, aim to get in an additi...

Assalamualaikum.. hai hai ape khabar? Sekejap je masa berlalu.saya baru habis written dan oral paper ke lima.Tinggal 3 lagi paper .Kawan-kawan pun dah nak dekat final written dan ade yang dah habis pun exam.Maksudnya semua orang dah nak balik.Dah nak berkampung dekat rumah masing-masing.menggemukkan diri... Sedihnya dah habis pergi gym.Dulu dekat treadmill dan cycling tulah tempat melepaskan segala dendam.Apa semua benda tak kena haritu lepas dekat situ.Balik dari kelas stress-stress terus bantai bersenam.Suci muka dengan peluh-peluh sihat.Dan alatan-alatan gym tulah tempat bermanja tiap2 hari.Dok angkat tarik tiap-tiap hari.tsk tsk.amboi melampau emo Ah sudah.. Point dekat sini cuma nak berkongsi cara untuk bersenam indoors.Memang pilihan gadis-gadis zaman kini yang malas nak keluar.Lagi-lagi kalau sampai tempat nak jog je ramai pulak lelaki.hadeh..memang aku lari sopan kepit-kepit bawak towel 24 jam nak lap peluh. kan? ye saya faham benar perasaan itu. 1.AEROBIC...bunyi...

Bismillahirrahmanirrahim... Pertama sekali,post ni bukanlah bertujuan untuk memburukkan diri sendiri atau apa2.cuma sekadar motivasi untuk gadis diluar sana yang seusia dengan saya.Tapi,buntu untuk menurunkan berat bedan,Yes,it is an issue when it comes to weight loss.Ada sesetengah yang mintak tips walaupun saya bukan kurus betul pun.Tapi,saya cuba untuk bantu anda mana yang patut sebab saya bukan pro,dan saya masih belum mencapai berat ideal yang saya nak.so,ini diet plan saya. 1.Perkara pertama yang anda perlu adalah set goal.Goal anda mestilah realistik.Goal saya adalah untuk turunkan 8 kg dalam masa 3 bulan.BMI 21. 2.Bagi saya,untuk usia kita yang muda lagi,elok kita try dulu jaga makan dan exercise untuk turunkan berat badan.Saya bukan nak halang anda makan supplement yang memang banyak sekarang ni.Tapi,as a student,kita bukan banyak duit.kalau banyak..go on.kalau tak banyak...here..I'm sharing with you some tips. 3.Waktu dekat malaysia,saya dah kumpul duit khas untu...

اسلام عليكم Going through my journey,never did I forget about my love toward my family,especially both umi and ayah.But,yesterday..I think I had forget about love to Rasullullah. I said I love him.but I never gratitude my love to him as much as I express my love towards my parents. Does that mean that I had overload my love to my parents more than I love my Rasul. Astaghfirullahalazim...my eyes won't tears if they speak about Muhammad Rasulullah,and I don't remember when was the last time I said 'selawat' to him. I forgot Where did I got my title as islam. Who is my leader.Perhaps,I almost forget most of his painful moments when he was about to spread islam. I do..and that hurts me more..inside Some of my friend could have their cloth soaked with tears when they heard about Rasulullah,even by mentioning his name..that were they.me? Here..I am reflecting myself.If I regret how I lives now.it's nothing...compared to if in my life,I never experience a jour...

اسلام عليكم I'm writing this entry at 12pm (Egypt time).now that I'm officially 21.Last year,I had make a list when 2011 was going to end.so that I will achieve some item that I need..to enter the new phase in my life.adulthood. anyway,let's review.. toward my 21 years old(inshaAllah) I promise you that: 1.I will become more matured in every way(talking,dressing,….) maybe pass 2.I will not jumping into conclusion right away when deciding something. fail 3.I will be more patient in handling problems,either mine or others ..wisely. Jujur tahun ni paling mencabar....study...family..aku selalu fikir aku menyusahkan semua orang.but,I made it alhamdulillah.things was getting better. 3.I will go to search for more(kelas agama,kerja amal,sedekah,small kindness) rahsia 4.I will increase my love toward peoples who love me.call umi and ayah twice a month,not once every two month T.T pass 5.I will strive to get scholarship/anything that can support my study fees.if not I must got cgpa ...

اسلام عليكم Topik harini adalah lesen memandu.siapa dah ambik angkat tangan?sape ambik lepas habis spm sebab takde kerja nak buat juga angkat tangan?sape fail ujian memandu pertama angkat tangan? yang paling horrible sape fail dua-dua ujian memandu kereta dengan motor sekaligus angkat tangan? keputusannya:tinggal saya sorang angkat tangan... haha tak kelakar=.=' pengalaman ujian memandu adalah salah satu pengalaman yang boleh dikatakan epik.siapa tak menngeletar lutut waktu pegawai jpa duduk sebelah memang handsome. saya fail first time ujian memandu kereta time jalan raya.sebabnya waktu sampai junction,meter dekat 0.dekat KOSONG. ujian motor pulak sebab terjatuh lalu titi. fail kereta tak kisah sangat..dah ade jangkaan.tapi,fail motor menjatuhkan maruah.jatuh titi pulak tu.double malu. saje je ingat2 balik kisah lama.sampai menangis tak lulus ujian kereta.ingatkan fail spm je boleh menangis.haha.rilek.sekarang,dah ade full lesen.tapi percayalah,last time bawak waktu ujian meman...

أسلام عليكم apakah kegemaran anda ketika exam?jika anda kata makan.kita serumpun.Kalau sem lepas, pantang ditanya,dicall,di skype dayah jom rumaz ayam bakar.jom chick snak box,jom bakso maha spagethi meatball.pantangggg dan dan tengah cicah biskut cicah teh,atau tengah sapu roti dengan jem, bergegas sarung baju,seluar dan tudung! sekarang............tidak lagi.aku hanya gadis picisan yang gemar ke dapur.ceih ayat.. nah la semalam sebelum first paper final written masak lada hitam ini dipanggil hobi peperiksaan.daripada drama depan laptop belek album malaysia sambil feeling2 rasa airmata,paksa diri pergi dapur masak rasa air tangan. dengan perencah maggi lada hitam adabi,tambah air masuk ayam,saya rasa bertuah dilahirkan sebagai gadis abad 2012. anda terkena!masa memasak hanya 30 minit.kalau makan luar sampai 2-3 jam.sekian الحمدلله

اسلام عليكم I still remember my last breakfast before departure.It's around October,2011.I request umi for a pancake.Umi said ahhh...you know when you guys were still a little kiddo.I made a pankace breakfast,and it was a failure back then.kakak.yun and yap refuse to eat those 'weird' breakfast and kept telling.umi...did you made dorayaki?is it the same one like doraemon eat?did you get this from 'pintu suka hati' like doraemon do?do you do you do you... instead of pancakes,we love 'lempeng pisang' mak(our babysitter)=.=' so,yeay I made it!!!,kind of re flashing some happy memories.hehe breakfast for 4.baby 'maherah' in the house today. This is the most proper and "senonoh" pancake I could make,save the best for the last. It's easy.I took the recipe from mat gebu's blog and combine it with 'my resepi website'.(my mom trust this website because they had give a try before publishing the outcome) p/s:don't put any butte...

it's not prada it's not gucci it's just a plain adidas bag which is not actually an adidas brand it's a 'pasar uptown' adidas brand I stuffed in it a lot of files labcoats notes pen,higlighter,scissor,stapler rubbish? one sweet day the zip is missing I thought of throwing it but yesterday an egyptian in a shop fix it I'm happy for that 15 ringgit I spend for having you now you back and help me to carry all the load I'm glad to have you back my adidas baggie